Chicken Stock (Ina Garten) Recipe

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Ingredients:

Serving

3 (5-lb) roasting chickens
3 large yellow onions, unpeeled and quartered
6 carrots, unpeeled and halved
4 stalks celery with leaves, cut into thirds
4 parsnips, unpeeled and cut in half , optional
20 sprigs fresh parsley
15 sprigs fresh thyme
20 sprigs fresh dill
1 head garlic, unpeeled and cut in 1/2 crosswise
2 tbsp kosher salt
2 tsp whole black peppercorns

Directions:

Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, and seasonings in a 16 to 20-quart stockpot. Add 7 quarts of water and bring to a boil. Simmer, uncovered, for 4 hours. Strain the entire contents of the pot through a colander and discard the solids. Chill the stock overnight. The next day, remove the surface fat. Use immediately or pack in containers and freeze for up to 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.78 Kcal (1686 kJ)
Calories from fat	164.82 Kcal
		% Daily Value*
Total Fat	18.31g	28%
Cholesterol	535.84mg	179%
Sodium	806.06mg	34%
Potassium	921.94mg	20%
Total Carbs	14.52g	5%
Sugars	3.97g	16%
Dietary Fiber	3.91g	16%
Protein	42.57g	85%
Vitamin C	40.7mg	68%
Vitamin A	7.4mg	247%
Iron	11.6mg	64%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	102.6 Kcal (430 kJ)
Calories from fat	41.98 Kcal
		% Daily Value*
Total Fat	4.66g	28%
Cholesterol	136.49mg	179%
Sodium	205.32mg	34%
Potassium	234.83mg	20%
Total Carbs	3.7g	5%
Sugars	1.01g	16%
Dietary Fiber	1g	16%
Protein	10.84g	85%
Vitamin C	10.4mg	68%
Vitamin A	1.9mg	247%
Iron	3mg	64%
Calcium	19.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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