Directions:
- Preheat oven to 450°.
- Tear off 4 (12- x 18-inch) foil sheets. Place 1 chicken breast in center of each foil sheet.
- Stir together peppers, beans, corn, and fajita seasoning, and spoon evenly on top of chicken.
- Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds. Double fold each end to form a packet, leaving room for heat circulation inside packet. Place packets on a baking sheet.
- Bake at 450° for 22 minutes or until chicken is done. Open foil packets carefully, allowing steam to escape. Serve over lettuce on individual serving plates with desired toppings. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1200.95 Kcal (5028 kJ) | ||
| Calories from fat | 278.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 583.01mg | 194% | |
| Sodium | 3449.96mg | 144% | |
| Potassium | 3406.53mg | 72% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 203.21g | 406% | |
| Vitamin C | 121mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.6mg | 292% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.53 Kcal (417 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 48% | |
|---|---|---|---|
| Cholesterol | 48.32mg | 194% | |
| Sodium | 285.91mg | 144% | |
| Potassium | 282.31mg | 72% | |
| Total Carbs | 2.91g | 12% | |
| Sugars | 0.41g | 20% | |
| Dietary Fiber | 0.5g | 24% | |
| Protein | 16.84g | 406% | |
| Vitamin C | 10mg | 202% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.4mg | 292% | |
| Calcium | 8.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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