Chicken Potato Roast Recipe

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Chicken Potato Roast
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Ingredients:

Directions:

  1. Heat oven to 375.
  2. Place apple, onion, and garlic in chicken's body cavity.
  3. Tie if desired.
  4. Place chicken, breast side up, on the rack in a shallow roasting pan.
  5. Place potatoes on rack around chicken.
  6. Mix remaining ingredients and brush over chicken and potatoes.
  7. Roast uncovered 1 hour to 1 hour and 15 minutes, basting chicken with the margarine mixture every half hour.
  8. Chicken will be done when juices run clear, and potatoes should be fork tender.
  9. Let stand 10 minutes, remove and discard the apple, onion, and garlic, and chicken skin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.11 Kcal (1499 kJ)
Calories from fat 134.93 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 594.09mg 198%
Sodium 371.51mg 15%
Potassium 588.83mg 13%
Total Carbs 10.94g 4%
Sugars 3.09g 12%
Dietary Fiber 1.19g 5%
Protein 41.13g 82%
Vitamin C 38.6mg 64%
Vitamin A 6.9mg 229%
Iron 13.9mg 77%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 126.9 Kcal (531 kJ)
Calories from fat 47.81 Kcal
% Daily Value*
Total Fat 5.31g 23%
Cholesterol 210.52mg 198%
Sodium 131.65mg 15%
Potassium 208.66mg 13%
Total Carbs 3.88g 4%
Sugars 1.09g 12%
Dietary Fiber 0.42g 5%
Protein 14.57g 82%
Vitamin C 13.7mg 64%
Vitamin A 2.4mg 229%
Iron 4.9mg 77%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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