Directions:
- Dredge chicken breasts in flour and saute for 3-4 minutes on each side in oil until lightly browned.
- Arrange chicken breasts in a casserole dish and bake at 350 degrees for 20 minutes.
- While chicken is baking, melt butter in a large skillet.
- Add onion, green pepper, garlic, jalapeno and celery.
- Saute until softened.
- Add crushed tomatoes, chicken broth and all of the spices.
- Simmer for 10 minutes.
- When chicken has baked for 20 minutes, pull from the oven and cover with the picquant sauce.
- Bake for an additional 10-15 minutes.
- Serve with yellow rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.66 Kcal (2427 kJ) | ||
| Calories from fat | 293.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.66g | 50% | |
|---|---|---|---|
| Cholesterol | 169.77mg | 57% | |
| Sodium | 1417.52mg | 59% | |
| Potassium | 894.81mg | 19% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 50.56g | 101% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.95 Kcal (586 kJ) | ||
| Calories from fat | 70.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 50% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 57% | |
| Sodium | 342.25mg | 59% | |
| Potassium | 216.05mg | 19% | |
| Total Carbs | 5.64g | 8% | |
| Sugars | 0.46g | 8% | |
| Dietary Fiber | 0.83g | 14% | |
| Protein | 12.21g | 101% | |
| Vitamin C | 6.6mg | 45% | |
| Iron | 0.3mg | 7% | |
| Calcium | 21.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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