Directions:
- Pound chicken breasts to about 1/4 thickness.
- Dredge in flour, salt and pepper.
- Place in oil and fry until completely done.
- Remove chicken from pan and set aside.
- Sauté sliced mushrooms in same pan.
- Add juice of one lemon, the capers and the Vermouth.
- Reduce down to about 1/2, then add back the chicken and heat until chicken is warm.
- I serve this over rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.49 Kcal (1396 kJ) | ||
| Calories from fat | 62.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1125.92mg | 47% | |
| Potassium | 721.6mg | 15% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 46.06g | 92% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.73 Kcal (405 kJ) | ||
| Calories from fat | 18.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 11% | |
|---|---|---|---|
| Cholesterol | 38.81mg | 45% | |
| Sodium | 326.59mg | 47% | |
| Potassium | 209.31mg | 15% | |
| Total Carbs | 3.35g | 4% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 13.36g | 92% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 0.1mg | 2% | |
| Calcium | 4.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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