Chicken Nuggets - Nuwave Oven Recipe

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Ingredients:

Serving

1 egg
1 cup water
2/3 cup all-purpose flour
1/3 cup tempura mix (or 1/3 cup flour for a total of 1 cup if is unavailable)
2 tsp salt
1 tsp onion powder
1/2 tsp accent seasoning or 1/2 tsp tenderizing salt
1/4 tsp pepper
1/8 tsp garlic powder
4 chicken breast fillets, each cut into 6-7 bite sized pieces

Directions:

Beat the egg and then combine it with 1 cup water in a small, shallow bowl.
Stir.
Combine the flour, salt, Accent, pepper, onion powder and garlic powder in a one gallon size zip lock bag.
Pound each of the breast filets with a mallet until about 1/4-inch thick.
Trim each breast filet into bite sized pieces.
Coat each piece with the flour mixture by shaking in the zip lock bag.
Remove and dredge each nugget in the egg mixture, coating well.
Then return each nugget to the flour/seasoning mixture.
Shake to coat. Put nuggets, bag and all, in the freezer for at least an hour.
Cover and refrigerate remaining egg mixture.
After freezing, repeat the coating process.
Air fry the chicken Nuggets on Nu Wave Oven on 4 rack on HI for about 2 ~3 minutes per side (total 5 ~ 6 minutes) or until light brown and crispy.
Serve with your favorite dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.06 Kcal (1499 kJ)
Calories from fat	112.65 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Cholesterol	124.59mg	42%
Sodium	2945.94mg	123%
Potassium	157.89mg	3%
Total Carbs	42.9g	14%
Sugars	1.26g	5%
Dietary Fiber	1.83g	7%
Protein	17.59g	35%
Vitamin C	0.6mg	1%
Iron	1.2mg	7%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	128.29 Kcal (537 kJ)
Calories from fat	40.36 Kcal
		% Daily Value*
Total Fat	4.48g	19%
Cholesterol	44.64mg	42%
Sodium	1055.5mg	123%
Potassium	56.57mg	3%
Total Carbs	15.37g	14%
Sugars	0.45g	5%
Dietary Fiber	0.65g	7%
Protein	6.3g	35%
Vitamin C	0.2mg	1%
Iron	0.4mg	7%
Calcium	15.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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