Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Saute onion and chopped garlic in oil in a large skillet, about 5 minute Add chopped green chilis, chicken and enchilada sauce. Cook 2 minute Stir in 1/2 cup of the shredded cheese and remove from heat.
  2. Coat a 13X9 pan with nonstick cooking spray.
  3. Microwave corn tortillas 6 at a time covered with a damp paper towel.
  4. Dip each tortilla in warm water then shake it off.
  5. Fill each with about 1/3 cup of the chicken mixture, roll up and place seam side down in the pan.
  6. Top with Half and Half and sprinkle with remaining pepper jack cheese.
  7. Bake at 375 degrees for 10 minute then broil 5 min or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.71 Kcal (3327 kJ)
Calories from fat 481.07 Kcal
% Daily Value*
Total Fat 53.45g 82%
Cholesterol 128.99mg 43%
Sodium 1109.58mg 46%
Potassium 567.47mg 12%
Total Carbs 46.76g 16%
Sugars 1.67g 7%
Dietary Fiber 3.4g 14%
Protein 35.76g 72%
Vitamin C 16.3mg 27%
Iron 1.9mg 11%
Calcium 365mg 37%
Amount Per 100 g
Calories 214.77 Kcal (899 kJ)
Calories from fat 130.01 Kcal
% Daily Value*
Total Fat 14.45g 82%
Cholesterol 34.86mg 43%
Sodium 299.87mg 46%
Potassium 153.36mg 12%
Total Carbs 12.64g 16%
Sugars 0.45g 7%
Dietary Fiber 0.92g 14%
Protein 9.67g 72%
Vitamin C 4.4mg 27%
Iron 0.5mg 11%
Calcium 98.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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