Directions:
- Preheat oven to 425 degrees F.
- Place chicken in a bowl and mix with spices and parsley. Place a piece of phyllo on a nonstick cookie sheet, butter it and top with a second sheet. Divide the chicken in half. Form a 1-inch thick log the length of the long side of the phyllo dough. Roll the log in phyllo tightly. Cut the chicken filled phyllo into 4 cigars and brush with a dab more butter. Repeat to make a total of 8 chicken and phyllo roll-ups.
- Bake 12 to 15 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.86 Kcal (2595 kJ) | ||
| Calories from fat | 364.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.5g | 62% | |
|---|---|---|---|
| Cholesterol | 100.26mg | 33% | |
| Sodium | 1030.82mg | 43% | |
| Potassium | 468.38mg | 10% | |
| Total Carbs | 37.95g | 13% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 295.93 Kcal (1239 kJ) | ||
| Calories from fat | 174.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 62% | |
|---|---|---|---|
| Cholesterol | 47.86mg | 33% | |
| Sodium | 492.13mg | 43% | |
| Potassium | 223.61mg | 10% | |
| Total Carbs | 18.12g | 13% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 13.2g | 55% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 21% | |
| Calcium | 30.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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