Chicken & Apple Salad Recipe

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Chicken & Apple Salad
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Ingredients:

Directions:

  1. Heat oven to 425 degrees. Line a baking sheet with foil. Place chicken patties on prepared baking sheet. Bake for 12 minutes, turning once.
  2. Meanwhile, divide salad greens, apples and nuts among four dinner plates. Drizzle each with 2 tablespoons vinaigrette.
  3. Remove cutlets from oven and transfer to a cutting board. Slice cutlets into strips. Fan over salad and sprinkle each with 2 teaspoons asiago.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2532.06 Kcal (10601 kJ)
Calories from fat 2188.96 Kcal
% Daily Value*
Total Fat 243.22g 374%
Cholesterol 240.98mg 80%
Sodium 5116.07mg 213%
Potassium 613.7mg 13%
Total Carbs 52.15g 17%
Sugars 37.27g 149%
Dietary Fiber 2.32g 9%
Protein 30.28g 61%
Vitamin C 0.4mg 1%
Iron 1.5mg 8%
Calcium 312.7mg 31%
Amount Per 100 g
Calories 398.48 Kcal (1668 kJ)
Calories from fat 344.49 Kcal
% Daily Value*
Total Fat 38.28g 374%
Cholesterol 37.92mg 80%
Sodium 805.14mg 213%
Potassium 96.58mg 13%
Total Carbs 8.21g 17%
Sugars 5.87g 149%
Dietary Fiber 0.36g 9%
Protein 4.77g 61%
Vitamin C 0.1mg 1%
Iron 0.2mg 8%
Calcium 49.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.4
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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