Ingredients:
- cooking spray
- 4 leeks, cut diagonally into 2-inch pieces (about 2 1/4 lb)
- 2 fresh oregano sprigs
- orange rind , strip
Directions:
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add the chicken to pan; sauté 4 minutes on each side. Remove from pan. Add leeks to pan; sauté 4 minutes or until browned, turning once. Remove from pan.
- Add coriander and cinnamon; cook 30 seconds. Add wine and next 5 ingredients (wine through rind), and bring to a boil.
- Cover, reduce heat, and simmer 3 minutes. Add leeks. Cover and cook for 5 minutes. Add chicken. Cover and cook 8 minutes.
- Add tomato; bring to a boil. Uncover and cook 10 minutes, stirring often. Remove cinnamon, bay leaves, and rind.
- Stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, and chopped oregano. Sprinkle each serving with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1136.44 Kcal (4758 kJ) | ||
| Calories from fat | 897.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.76g | 153% | |
|---|---|---|---|
| Cholesterol | 237.83mg | 79% | |
| Sodium | 558.63mg | 23% | |
| Potassium | 631.71mg | 13% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 24.39g | 49% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 229.46 Kcal (961 kJ) | ||
| Calories from fat | 181.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 153% | |
|---|---|---|---|
| Cholesterol | 48.02mg | 79% | |
| Sodium | 112.8mg | 23% | |
| Potassium | 127.55mg | 13% | |
| Total Carbs | 3.58g | 6% | |
| Sugars | 1.41g | 28% | |
| Dietary Fiber | 0.5g | 10% | |
| Protein | 4.93g | 49% | |
| Vitamin C | 7.2mg | 59% | |
| Iron | 0.1mg | 4% | |
| Calcium | 13.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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