Directions:
- Combine all ingredients in a large bowl. Divide the chicken mixture into 12 equal portions, shaping each into a 1/2-inch-thick patty.
- Heat a large nonstick skillet over medium heat. Add patties; cook 7 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.33 Kcal (483 kJ) | ||
| Calories from fat | 56.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 65.52mg | 22% | |
| Sodium | 248.68mg | 10% | |
| Potassium | 405.99mg | 9% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.3 Kcal (592 kJ) | ||
| Calories from fat | 69.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 10% | |
|---|---|---|---|
| Cholesterol | 80.28mg | 22% | |
| Sodium | 304.7mg | 10% | |
| Potassium | 497.44mg | 9% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 16.12g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 5% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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