Directions:
- Heat oven to 350 degrees. Spray a baking dish with cooking spray.
- Simmer asparagus pieces in hot water until tender, 5-7 minutes. Drain and rinse with cold water.
- Lay out the thinly sliced pieces of chicken breast and season with salt and pepper.
- Arrange slices of cheese to within 1/4 inch of the surface of the chicken.
- Divide asparagus pieces among the chicken slices. Starting at the small end begin rolling up the chicken and securing each with several toothpicks.
- Place in baking dish seam side up.
- Bake for 25-30 minutes or until cooked through. Slice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.9 Kcal (582 kJ) | ||
| Calories from fat | 54.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 54.85mg | 18% | |
| Sodium | 257.23mg | 11% | |
| Potassium | 325.25mg | 7% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 19.13g | 38% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 98.01 Kcal (410 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 9% | |
|---|---|---|---|
| Cholesterol | 38.7mg | 18% | |
| Sodium | 181.5mg | 11% | |
| Potassium | 229.5mg | 7% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 13.5g | 38% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 90.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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