Chicken and Asparagus Roulades Recipe

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Chicken and Asparagus Roulades
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Ingredients:

Directions:

  1. Heat oven to 350 degrees. Spray a baking dish with cooking spray.
  2. Simmer asparagus pieces in hot water until tender, 5-7 minutes. Drain and rinse with cold water.
  3. Lay out the thinly sliced pieces of chicken breast and season with salt and pepper.
  4. Arrange slices of cheese to within 1/4 inch of the surface of the chicken.
  5. Divide asparagus pieces among the chicken slices. Starting at the small end begin rolling up the chicken and securing each with several toothpicks.
  6. Place in baking dish seam side up.
  7. Bake for 25-30 minutes or until cooked through. Slice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.9 Kcal (582 kJ)
Calories from fat 54.85 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 54.85mg 18%
Sodium 257.23mg 11%
Potassium 325.25mg 7%
Total Carbs 2.98g 1%
Sugars 1.28g 5%
Dietary Fiber 1.13g 5%
Protein 19.13g 38%
Vitamin C 3.4mg 6%
Iron 1.1mg 6%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 98.01 Kcal (410 kJ)
Calories from fat 38.7 Kcal
% Daily Value*
Total Fat 4.3g 9%
Cholesterol 38.7mg 18%
Sodium 181.5mg 11%
Potassium 229.5mg 7%
Total Carbs 2.1g 1%
Sugars 0.9g 5%
Dietary Fiber 0.8g 5%
Protein 13.5g 38%
Vitamin C 2.4mg 6%
Iron 0.8mg 6%
Calcium 90.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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