Chicken a L,orange ( With Raisins) Recipe

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Ingredients:

Serving

1/4 cup butter (may be omitted)
2 lbs chicken pieces
2 tbsp rice flour
1/2 tsp salt
1 pinch sugar
1 pinch cinnamon
1 1/2 cups orange juice
1 cup raisins
1 cup orange section

Directions:

Heat butter until foamy.
Add chicken, cook till done (I just let the fat on the chicken cook it, instead of adding butter) Remove chicken and set aside.
Blend flour and spices into remaining butter or fat from chicken.
Gradually stir in orange juice and raisins.
Cook stirring until thick.
Add chicken, cover, and simmer 30 minutes until chicken is tender.
Stir in orange sections.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793.75 Kcal (3323 kJ)
Calories from fat	413.7 Kcal
		% Daily Value*
Total Fat	45.97g	71%
Cholesterol	234.58mg	78%
Sodium	464.05mg	19%
Potassium	1068.24mg	23%
Total Carbs	52.05g	17%
Sugars	12.83g	51%
Dietary Fiber	4.2g	17%
Protein	44.01g	88%
Vitamin C	82mg	137%
Vitamin A	0.1mg	5%
Iron	3.5mg	20%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	180.34 Kcal (755 kJ)
Calories from fat	93.99 Kcal
		% Daily Value*
Total Fat	10.44g	71%
Cholesterol	53.29mg	78%
Sodium	105.43mg	19%
Potassium	242.7mg	23%
Total Carbs	11.82g	17%
Sugars	2.91g	51%
Dietary Fiber	0.95g	17%
Protein	10g	88%
Vitamin C	18.6mg	137%
Iron	0.8mg	20%
Calcium	15.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.