Chicken a L,orange ( With Raisins) Recipe

Posted by
Rate It!
Chicken a L,orange ( With Raisins)
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/4 cup butter (may be omitted)
  • 2 lbs chicken pieces
  • 2 tbsp rice flour
  • 1/2 tsp salt
  • 1 pinch sugar
  • 1 pinch cinnamon
  • 1 1/2 cups orange juice
  • 1 cup raisins

Directions:

  1. Heat butter until foamy.
  2. Add chicken, cook till done (I just let the fat on the chicken cook it, instead of adding butter) Remove chicken and set aside.
  3. Blend flour and spices into remaining butter or fat from chicken.
  4. Gradually stir in orange juice and raisins.
  5. Cook stirring until thick.
  6. Add chicken, cover, and simmer 30 minutes until chicken is tender.
  7. Stir in orange sections.
  8. Serve with rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 793.75 Kcal (3323 kJ)
Calories from fat 413.7 Kcal
% Daily Value*
Total Fat 45.97g 71%
Cholesterol 234.58mg 78%
Sodium 464.05mg 19%
Potassium 1068.24mg 23%
Total Carbs 52.05g 17%
Sugars 12.83g 51%
Dietary Fiber 4.2g 17%
Protein 44.01g 88%
Vitamin C 82mg 137%
Vitamin A 0.1mg 5%
Iron 3.5mg 20%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 180.34 Kcal (755 kJ)
Calories from fat 93.99 Kcal
% Daily Value*
Total Fat 10.44g 71%
Cholesterol 53.29mg 78%
Sodium 105.43mg 19%
Potassium 242.7mg 23%
Total Carbs 11.82g 17%
Sugars 2.91g 51%
Dietary Fiber 0.95g 17%
Protein 10g 88%
Vitamin C 18.6mg 137%
Iron 0.8mg 20%
Calcium 15.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top