Chia Fresca (Iskiate) Recipe

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Ingredients:

Serving

1 limes or 1 lemon
1 -2 tsp honey
1 tbsp chia seeds
1 cup of luke warm water

Directions:

Squeeze the juice of 1 lime into a large glass.
Add the honey (or other sweetener such as sugar) use more or less depending on your taste preferences.
Add the chia seeds.
Stir in the water.
Let the drink refrigerate and sit for around 15 minutes.
Stir and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.93 Kcal (519 kJ)
Calories from fat	41.29 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Sodium	4.13mg	0%
Potassium	134.03mg	3%
Total Carbs	22.19g	7%
Sugars	9.94g	40%
Dietary Fiber	7.04g	28%
Protein	3.19g	6%
Vitamin C	19.8mg	33%
Iron	1.9mg	10%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	134.28 Kcal (562 kJ)
Calories from fat	44.74 Kcal
		% Daily Value*
Total Fat	4.97g	7%
Sodium	4.47mg	0%
Potassium	145.22mg	3%
Total Carbs	24.04g	7%
Sugars	10.77g	40%
Dietary Fiber	7.63g	28%
Protein	3.45g	6%
Vitamin C	21.5mg	33%
Iron	2mg	10%
Calcium	125.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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