Cherry Tomato and Grilled Corn Salad Recipe

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Cherry Tomato and Grilled Corn Salad
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Ingredients:

Directions:

  1. Whisk vinegar and oil, season with salt and pepper, to taste.
  2. Cut kernels off the corn cob. Put corn, tomatoes, onions, peppers, and parsley into a bowl to combine. Pour vinaigrette over salad, mix well, and adjust seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1398 Kcal (5853 kJ)
Calories from fat 1090.35 Kcal
% Daily Value*
Total Fat 121.15g 186%
Sodium 70.19mg 3%
Potassium 813.28mg 17%
Total Carbs 70.39g 23%
Sugars 22.45g 90%
Dietary Fiber 8.55g 34%
Protein 13.28g 27%
Vitamin C 86.2mg 144%
Iron 131.4mg 730%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 149.41 Kcal (626 kJ)
Calories from fat 116.53 Kcal
% Daily Value*
Total Fat 12.95g 186%
Sodium 7.5mg 3%
Potassium 86.92mg 17%
Total Carbs 7.52g 23%
Sugars 2.4g 90%
Dietary Fiber 0.91g 34%
Protein 1.42g 27%
Vitamin C 9.2mg 144%
Iron 14mg 730%
Calcium 2.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.3
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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