Directions:
- Whisk vinegar and oil, season with salt and pepper, to taste.
- Cut kernels off the corn cob. Put corn, tomatoes, onions, peppers, and parsley into a bowl to combine. Pour vinaigrette over salad, mix well, and adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1398 Kcal (5853 kJ) | ||
| Calories from fat | 1090.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.15g | 186% | |
|---|---|---|---|
| Sodium | 70.19mg | 3% | |
| Potassium | 813.28mg | 17% | |
| Total Carbs | 70.39g | 23% | |
| Sugars | 22.45g | 90% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 86.2mg | 144% | |
| Iron | 131.4mg | 730% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.41 Kcal (626 kJ) | ||
| Calories from fat | 116.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 186% | |
|---|---|---|---|
| Sodium | 7.5mg | 3% | |
| Potassium | 86.92mg | 17% | |
| Total Carbs | 7.52g | 23% | |
| Sugars | 2.4g | 90% | |
| Dietary Fiber | 0.91g | 34% | |
| Protein | 1.42g | 27% | |
| Vitamin C | 9.2mg | 144% | |
| Iron | 14mg | 730% | |
| Calcium | 2.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
