Cherokee Corn Pones Recipe

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Cherokee Corn Pones
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Ingredients
8
Count
Nutrition
246
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cup. cornmeal
  • 1/4 tsp. baking soda
  • 1 tsp . salt
  • 1/2 cup shortening
  • 3/4 cup buttermilk
  • 3/4 cup milk

Directions:

  1. Combine cornmeal, baking soda, and salt; cut in shortening until mixture resembles coarse meal.
  2. Add buttermilk and milk, stirring just until dry ingredients are moistened.
  3. Form batter into eight 1/2 inch thick cakes.
  4. Place on a hot greased griddle.
  5. Bake at 400 degrees for 15 minutes.
  6. Turn and bake an additional 15 minutes.
  7. Serve hot with butter and honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.72 Kcal (1029 kJ)
Calories from fat 132.49 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 2.99mg 1%
Sodium 374.45mg 16%
Potassium 154.43mg 3%
Total Carbs 25.78g 9%
Sugars 2.6g 10%
Dietary Fiber 2.14g 9%
Protein 3.82g 8%
Iron 0.9mg 5%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 272.59 Kcal (1141 kJ)
Calories from fat 146.98 Kcal
% Daily Value*
Total Fat 16.33g 23%
Cholesterol 3.31mg 1%
Sodium 415.4mg 16%
Potassium 171.32mg 3%
Total Carbs 28.6g 9%
Sugars 2.89g 10%
Dietary Fiber 2.37g 9%
Protein 4.24g 8%
Iron 1mg 5%
Calcium 62.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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