Directions:
- Preheat oven to 325 degrees.
- Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.
- In a blender container, combine all ingedients, except raisins and almonds.
- Blend until smooth. Stir in raisins and almonds. Pour into a prepared baking dish.
- Bake uncovered, 1 hour or until pudding is set and edges are lightly browned.
- Let cool 30 minutes to 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.75 Kcal (715 kJ) | ||
| Calories from fat | 27.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 3% | |
| Sodium | 283.72mg | 12% | |
| Potassium | 183.78mg | 4% | |
| Total Carbs | 23.73g | 8% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.17 Kcal (616 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 5% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 3% | |
| Sodium | 244.54mg | 12% | |
| Potassium | 158.4mg | 4% | |
| Total Carbs | 20.45g | 8% | |
| Sugars | 9.8g | 46% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 9.49g | 22% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 74.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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