Cheese Blintzes with Fresh Fruit Salsa Recipe

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Cheese Blintzes with Fresh Fruit Salsa
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Ingredients:

Directions:

  1. To prepare salsa, combine the first 4 ingredients in a bowl; toss gently. Cover and chill.
  2. Preheat oven to 450°.
  3. To prepare blintzes, combine ricotta, sugar, and vanilla, stirring well. Spoon 2 tablespoons cheese mixture in center of each crepe; fold sides and ends over. Place seam side down in a 13 x 9-inch baking dish coated with cooking spray. Brush butter over crepes. Bake at 450° for 6 minutes or until lightly browned. Serve salsa over crepes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.79 Kcal (1414 kJ)
Calories from fat 122.11 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 24.15mg 8%
Sodium 254.39mg 11%
Potassium 603.79mg 13%
Total Carbs 47.11g 16%
Sugars 32.34g 129%
Dietary Fiber 2.16g 9%
Protein 9.21g 18%
Vitamin C 30.9mg 52%
Iron 0.4mg 2%
Calcium 187.5mg 19%
Amount Per 100 g
Calories 168.25 Kcal (704 kJ)
Calories from fat 60.82 Kcal
% Daily Value*
Total Fat 6.76g 21%
Cholesterol 12.03mg 8%
Sodium 126.71mg 11%
Potassium 300.75mg 13%
Total Carbs 23.47g 16%
Sugars 16.11g 129%
Dietary Fiber 1.08g 9%
Protein 4.59g 18%
Vitamin C 15.4mg 52%
Iron 0.2mg 2%
Calcium 93.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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