Cheese and Almond Salad Recipe

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Cheese and Almond Salad
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Ingredients:

  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 quarts (about 8 oz.) salad mix, rinsed and crisped
  • salt and pepper
  • 4 oz soft-ripened cow cheese such as breakfast cheese or schloss

Directions:

  1. Bake almonds in an 8- or 9-inch pan in a 400° oven until golden, 5 to 8 minutes (about 4 minutes in a convection oven).
  2. In a large bowl, combine oil and lemon juice. Add salad mix and stir, adding salt and pepper to taste. With 2 large spoons, divide salad equally among plates.
  3. Cut cheese into thin slices and divide evenly among salads. Sprinkle evenly with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.97 Kcal (3730 kJ)
Calories from fat 837.45 Kcal
% Daily Value*
Total Fat 93.05g 143%
Sodium 382.33mg 16%
Potassium 344.65mg 7%
Total Carbs 11.86g 4%
Sugars 2.85g 11%
Dietary Fiber 4.79g 19%
Protein 10.05g 20%
Vitamin C 6.5mg 11%
Iron 1.4mg 8%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 602.82 Kcal (2524 kJ)
Calories from fat 566.61 Kcal
% Daily Value*
Total Fat 62.96g 143%
Sodium 258.68mg 16%
Potassium 233.18mg 7%
Total Carbs 8.02g 4%
Sugars 1.93g 11%
Dietary Fiber 3.24g 19%
Protein 6.8g 20%
Vitamin C 4.4mg 11%
Iron 1mg 8%
Calcium 79.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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