Cheddar Broccoli Noodles With Ramen Recipe

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Cheddar Broccoli Noodles With Ramen
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Ingredients:

  • 4 cups water
  • 2 (3 oz) packages chicken flavoured ramen noodles
  • 1 1/2 cups broccoli florets
  • 1/4 cup plain yogurt or 1/4 cup sour cream
  • 1/8 tsp pepper

Directions:

  1. In 3 qt pan over high heat, heat water to boiling.
  2. Add noodles and broccoli.
  3. Return to boiling.
  4. Reduce heat to low.
  5. Cover and cook 5 minutes or til noodles and broccoli are tender , stirring occasionally to separate noodles.
  6. Stir in one seasoning pck; drain off most liquid.
  7. Reserve remaing package for another use.
  8. Stir in cheese soup, sour cream and pepper.
  9. Heat through, stirring occasionally.
  10. Garnish with red pepper strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.54 Kcal (19 kJ)
Calories from fat 1.22 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.51mg 0%
Sodium 8.6mg 0%
Potassium 23.68mg 1%
Total Carbs 0.6g 0%
Sugars 0.28g 1%
Dietary Fiber 0.17g 1%
Protein 0.3g 1%
Vitamin C 5.1mg 8%
Iron 0.1mg 0%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 9.27 Kcal (39 kJ)
Calories from fat 2.5 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 1.04mg 0%
Sodium 17.58mg 0%
Potassium 48.39mg 1%
Total Carbs 1.24g 0%
Sugars 0.57g 1%
Dietary Fiber 0.36g 1%
Protein 0.6g 1%
Vitamin C 10.4mg 8%
Iron 0.1mg 0%
Calcium 22.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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