Directions:
- Saute onions until translucent. Add garlic and saute for 1 min. Add to pressure-cooker/pot.
- Brown/drain ground beef. Add to pressure-cooker/pot.
- Add water, beans, rotel, and tomatoes to pressure-cooker/pot.
- Add the following packets from the chili kits..
- Red pepper packet (If you like it !HOT! add the second packet)
- Cumin/oregano packets
- Chili Powder packets
- Onion/garlic packets
- Paprika packets
- Salt packets
- In a small bowl add the 2 packets of corn mesa flower to 1/4 cup water and mix with fork until there are no lumps. If too dry add more water 1 tsp at a time. Add mix to pressure-cooker/pot.
- Cook in pressure cooker for 50 mins.
- Top with optional cheese, onions, and/or sour cream. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3807.55 Kcal (15941 kJ) | ||
| Calories from fat | 1118.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.26g | 191% | |
|---|---|---|---|
| Cholesterol | 562.34mg | 187% | |
| Sodium | 8236.63mg | 343% | |
| Potassium | 4284.23mg | 91% | |
| Total Carbs | 155.89g | 52% | |
| Sugars | 64.49g | 258% | |
| Dietary Fiber | 117.14g | 469% | |
| Protein | 296.6g | 593% | |
| Vitamin C | 80.7mg | 134% | |
| Vitamin A | 4.3mg | 142% | |
| Iron | 51.9mg | 288% | |
| Calcium | 1570.5mg | 157% | |
| Amount Per 100 g | |||
| Calories | 83.87 Kcal (351 kJ) | ||
| Calories from fat | 24.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 191% | |
|---|---|---|---|
| Cholesterol | 12.39mg | 187% | |
| Sodium | 181.43mg | 343% | |
| Potassium | 94.37mg | 91% | |
| Total Carbs | 3.43g | 52% | |
| Sugars | 1.42g | 258% | |
| Dietary Fiber | 2.58g | 469% | |
| Protein | 6.53g | 593% | |
| Vitamin C | 1.8mg | 134% | |
| Vitamin A | 0.1mg | 142% | |
| Iron | 1.1mg | 288% | |
| Calcium | 34.6mg | 157% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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