Cbs Crab Cakes Recipe

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Cbs Crab Cakes
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Ingredients:

Directions:

  1. In a bowl mix the bread crumbs egg and seasonings
  2. Add crabmeat and mix gently but thoroughly
  3. If dry add some more mayonnaise
  4. Shape into six cakes
  5. Pan fry in just enough butter to prevent sticking
  6. About 5 minutes on each side or until brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.6 Kcal (1016 kJ)
Calories from fat 99.18 Kcal
% Daily Value*
Total Fat 11.02g 17%
Cholesterol 35.05mg 12%
Sodium 540.53mg 23%
Potassium 62.53mg 1%
Total Carbs 14.86g 5%
Sugars 1.39g 6%
Dietary Fiber 1.07g 4%
Protein 19.15g 38%
Vitamin C 0.7mg 1%
Iron 1.2mg 7%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 210.16 Kcal (880 kJ)
Calories from fat 85.92 Kcal
% Daily Value*
Total Fat 9.55g 17%
Cholesterol 30.36mg 12%
Sodium 468.26mg 23%
Potassium 54.17mg 1%
Total Carbs 12.87g 5%
Sugars 1.21g 6%
Dietary Fiber 0.93g 4%
Protein 16.59g 38%
Vitamin C 0.6mg 1%
Iron 1.1mg 7%
Calcium 37.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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