Carolina Barbequed Pork Recipe

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Carolina Barbequed Pork
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Ingredients:

Directions:

  1. Quarter onions and place in crock pot
  2. Combine brown sugar, paprika, salt and pepper and rub over roast
  3. Place roast over onion in crock pot
  4. Combine vinegar, Worcestershire sauce, red pepper flakes, sugar, mustard, garlic salt and cayenne; stir to mix well
  5. Drizzle about one third vinegar mixture over roast
  6. Cover and refrigerate remaining vinegar mixture
  7. Cover crock pot and cook on LOW for 10-12 hours (or HIGH for 4-6 hours)
  8. Drizzle about one third reserved vinegar mixture over roast during last half hour of cooking
  9. Remove meat, onions and then drain
  10. Chop or shred meat and chop onions
  11. Serve meat and onions on buns
  12. If desired, top sandwiches with coleslaw (I don't usually do this)
  13. Use remaining vinegar mixture to drizzle over sandwiches
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.5 Kcal (1388 kJ)
Calories from fat 123.68 Kcal
% Daily Value*
Total Fat 13.74g 21%
Cholesterol 136.05mg 45%
Sodium 791.15mg 33%
Potassium 875.24mg 19%
Total Carbs 6.69g 2%
Sugars 4.29g 17%
Dietary Fiber 0.92g 4%
Protein 43.52g 87%
Vitamin C 3.1mg 5%
Iron 2.6mg 15%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 115.86 Kcal (485 kJ)
Calories from fat 43.23 Kcal
% Daily Value*
Total Fat 4.8g 21%
Cholesterol 47.55mg 45%
Sodium 276.52mg 33%
Potassium 305.91mg 19%
Total Carbs 2.34g 2%
Sugars 1.5g 17%
Dietary Fiber 0.32g 4%
Protein 15.21g 87%
Vitamin C 1.1mg 5%
Iron 0.9mg 15%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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