Directions:
- Peel potatoes and boil till tender enough to mash.
- Whilst potatoes are boiling, slice onions and fry them in butter for about 10 mins until soft and slightly coloured.
- Add as much sugar as you want to the onions and cook for about 5 mins until onions coated and caramalised.
- Spoon 3/4 of the onions into the bottom of ovenproof dish.
- Once potatoes are cooked, drain and mash with some more butter if you wish and either cream or milk till desired consistency.
- Season potatoes to preferred tase and spoon in remaining onions. Add cheese to potatioes and stir well.
- Spoon potato mix over the onions in ovenproof dish and top with more cheese. Put in oven until cheese melted.
- Also great with crispy bacon added to the potato and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.8 Kcal (560 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 73.7mg | 3% | |
| Potassium | 518.4mg | 11% | |
| Total Carbs | 30.95g | 10% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.32 Kcal (303 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 39.84mg | 3% | |
| Potassium | 280.22mg | 11% | |
| Total Carbs | 16.73g | 10% | |
| Sugars | 4g | 30% | |
| Dietary Fiber | 2.7g | 20% | |
| Protein | 1.7g | 6% | |
| Vitamin C | 3.5mg | 11% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 0.7mg | 7% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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