Directions:
- Stir ingredients together.
- Process in a blender until powdered.
- Use 2 tbsp.
- Of mixture for each cup of hot water.
- Top with fat free cool whip and chocolate sprinkles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.84 Kcal (1779 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Sodium | 402.23mg | 17% | |
| Potassium | 555.74mg | 12% | |
| Total Carbs | 87.88g | 29% | |
| Sugars | 14.7g | 59% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 10.9g | 22% | |
| Iron | 4mg | 22% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 292.4 Kcal (1224 kJ) | ||
| Calories from fat | 22.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 6% | |
|---|---|---|---|
| Sodium | 276.83mg | 17% | |
| Potassium | 382.48mg | 12% | |
| Total Carbs | 60.48g | 29% | |
| Sugars | 10.12g | 59% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 7.5g | 22% | |
| Iron | 2.8mg | 22% | |
| Calcium | 37.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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