Directions:
- In a very hot pan, cook each of the vegetables seperately over a medium-high flame with as little of the olive oil as possible. Cook the onions and the garlic together in the same pan in a little more oil. Set all cooked vegetables aside in a large bowl or pot.
- Make the agrodolce : Combine vinegar and sugar in a small saucepan and reduce by half over medium-high heat for 3 to 4 minutes.
- While vegetables are still warm, combine with the roasted peppers, olives, and capers. Pour the agrodolce vinegar over the vegetable mixture and toss to coat. Add salt and pepper to taste. Add the chopped herbs, marinara sauce and diced tomatoes and stir.
- Serve the caponata at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.03 Kcal (837 kJ) | ||
| Calories from fat | 117.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 681.51mg | 28% | |
| Potassium | 562.81mg | 12% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 5.8mg | 32% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.09 Kcal (277 kJ) | ||
| Calories from fat | 38.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 20% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 225.15mg | 28% | |
| Potassium | 185.94mg | 12% | |
| Total Carbs | 5.59g | 6% | |
| Sugars | 3.41g | 41% | |
| Dietary Fiber | 2.01g | 24% | |
| Protein | 0.82g | 5% | |
| Vitamin C | 9.2mg | 46% | |
| Iron | 1.9mg | 32% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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