Caponata Agrodolce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup olive oil, for frying (plus more if needed)
3 medium eggplants, cut into small dice
3 small green zucchini, quartered and cut into 1/4-inch pieces
3 small yellow squash, quartered and cut into 1/4-inch pieces
2 onions, chopped 1/4-inch pieces
6 celery ribs, cut into 1/4-inch slices
3 garlic cloves, thinly sliced
1 1/2 cups red wine vinegar
2 tbsp sugar
1 cup roasted red pepper, thinly sliced
1 cup kalamata olive, pitted and chopped
1 cup capers
salt & freshly ground black pepper
2 tbsp chopped fresh parsley leaves
2 tbsp chopped fresh oregano leaves
2 cups prepared marinara sauce
1 (14 oz) can diced tomatoes

Directions:

In a very hot pan, cook each of the vegetables seperately over a medium-high flame with as little of the olive oil as possible. Cook the onions and the garlic together in the same pan in a little more oil. Set all cooked vegetables aside in a large bowl or pot.
Make the agrodolce : Combine vinegar and sugar in a small saucepan and reduce by half over medium-high heat for 3 to 4 minutes.
While vegetables are still warm, combine with the roasted peppers, olives, and capers. Pour the agrodolce vinegar over the vegetable mixture and toss to coat. Add salt and pepper to taste. Add the chopped herbs, marinara sauce and diced tomatoes and stir.
Serve the caponata at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.03 Kcal (837 kJ)
Calories from fat	117.21 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Cholesterol	0.79mg	0%
Sodium	681.51mg	28%
Potassium	562.81mg	12%
Total Carbs	16.93g	6%
Sugars	10.32g	41%
Dietary Fiber	6.07g	24%
Protein	2.49g	5%
Vitamin C	27.8mg	46%
Iron	5.8mg	32%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	66.09 Kcal (277 kJ)
Calories from fat	38.72 Kcal
		% Daily Value*
Total Fat	4.3g	20%
Cholesterol	0.26mg	0%
Sodium	225.15mg	28%
Potassium	185.94mg	12%
Total Carbs	5.59g	6%
Sugars	3.41g	41%
Dietary Fiber	2.01g	24%
Protein	0.82g	5%
Vitamin C	9.2mg	46%
Iron	1.9mg	32%
Calcium	18.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.