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Cantaloupe Salad with Lime, Mint, and Ginger Recipe

Cantaloupe Salad with Lime, Mint, and Ginger Recipe

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Cantaloupe Salad with Lime, Mint, and Ginger

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in large bowl. Add lime juice, mint, and lime peel; toss to blend. Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.51 Kcal (358 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	26.07mg	1%
Potassium	454.84mg	10%
Total Carbs	20.44g	7%
Sugars	18.13g	73%
Dietary Fiber	2.59g	10%
Protein	1.43g	3%
Vitamin C	58.7mg	98%
Vitamin A	0.6mg	19%
Iron	66.6mg	370%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	49.75 Kcal (208 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	15.17mg	1%
Potassium	264.66mg	10%
Total Carbs	11.89g	7%
Sugars	10.55g	73%
Dietary Fiber	1.51g	10%
Protein	0.83g	3%
Vitamin C	34.1mg	98%
Vitamin A	0.3mg	19%
Iron	38.8mg	370%
Calcium	21.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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