Can't Fail Chocolate Souffles Recipe

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Can't Fail Chocolate Souffles
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Ingredients:

Directions:

  1. Heat oven to 170 degrees Celsius Generously butter six 200 ml ramekin dishes and dust the base and sides with ground almonds.
  2. Break 150g of the dark chocolate into a large heatproof bowl and pour over 4Tbsp of the coffee. Melt the cocolate in the microwave on medium for 2-2 1/2 minutes, or over a pan of simmering water. Stir to make a smooth glossy sauce then cool slightly.
  3. Stir in flour, half the sugar and the egg yolks into the melted chocolate.
  4. Whisk the egg whites in separate bowl until they form soft peaks. (you should be able to hold the bowl over your head without the egg falling out - go on, be brave!) Sprinkle in remaining sugar until meringue is thick and glossy.
  5. In another bowl, fold egg white mixture into chocolate mixture.
  6. Divide mixture between 6 ramekins. Bake 15-20 minutes until they are puffed up and the crust feels firm.
  7. While the souffles cook, make a chocolate sauce by breaking up remaining 100g chocolate. Heat cream to simmering point in a small saucepan, remove from heat, and stir in broken up chocolate. Stir until sauce is smooth and glossy. Stir in coffee.
  8. Serve souffles in their ramekins, on small plates, with a scoop of ice cream and a drizzle of chocolate sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.37 Kcal (1526 kJ)
Calories from fat 163.3 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 112.93mg 38%
Sodium 75.7mg 3%
Potassium 303.42mg 6%
Total Carbs 43.99g 15%
Sugars 36.82g 147%
Dietary Fiber 3.34g 13%
Protein 6.67g 13%
Iron 4.1mg 23%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 278.55 Kcal (1166 kJ)
Calories from fat 124.84 Kcal
% Daily Value*
Total Fat 13.87g 28%
Cholesterol 86.33mg 38%
Sodium 57.87mg 3%
Potassium 231.95mg 6%
Total Carbs 33.63g 15%
Sugars 28.15g 147%
Dietary Fiber 2.55g 13%
Protein 5.1g 13%
Iron 3.1mg 23%
Calcium 41.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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