Cannelini Masala Recipe

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Cannelini Masala
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Ingredients:

Directions:

  1. Drain and discard the liquid from the beans. Put the beans, teabag and salt in a pan with 1 litre of water and simmer until the beans are tender. Drain and reserve this liquid.
  2. Heat oil in a kadhai (wok) and sauté the onions until golden brown, then add the garlic, ginger and chillies. Sauté until the garlic changes colour, then add the tomatoes and the coriander, cumin, turmeric and chilli powders, lower the heat and cook until the fat separates. Add the chickpeas and a cup of the reserved liquid and simmer until the liquid is absorbed. Add salt and most of the chopped coriander leaves, garam masala, crushed cumin and coriander seeds. Add lemon juice, ginger and remaining coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.45 Kcal (3720 kJ)
Calories from fat 384.99 Kcal
% Daily Value*
Total Fat 42.78g 66%
Sodium 3124.14mg 130%
Potassium 2422.95mg 52%
Total Carbs 114.82g 38%
Sugars 39.7g 159%
Dietary Fiber 27.83g 111%
Protein 25.31g 51%
Vitamin C 133.2mg 222%
Iron 389.7mg 2165%
Calcium 447.7mg 45%
Amount Per 100 g
Calories 62.26 Kcal (261 kJ)
Calories from fat 26.98 Kcal
% Daily Value*
Total Fat 3g 66%
Sodium 218.94mg 130%
Potassium 169.8mg 52%
Total Carbs 8.05g 38%
Sugars 2.78g 159%
Dietary Fiber 1.95g 111%
Protein 1.77g 51%
Vitamin C 9.3mg 222%
Iron 27.3mg 2165%
Calcium 31.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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