Directions:
- Prepare a day ahead and refrigerate. Cook yams in boiling salted water until tender but not soft. Peel and slice lengthwise. Peel, core and slice apples.
- Arrange potatoes and apples in layers, sprinkling each with sugar, lemon juice, rind, nutmeg and dots of butter. Cover with foil.
- When ready to bake, put covered casserole in preheated 350°F oven for 30 to 45 minutes. Remove foil, turn heat to 400°F and bake until lightly browned, about 15 minutes. Yields: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.78 Kcal (2189 kJ) | ||
| Calories from fat | 205.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 35% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 364.41mg | 15% | |
| Potassium | 555.33mg | 12% | |
| Total Carbs | 75.38g | 25% | |
| Sugars | 30.71g | 123% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.6mg | 9% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.28 Kcal (784 kJ) | ||
| Calories from fat | 73.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 35% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 8% | |
| Sodium | 130.55mg | 15% | |
| Potassium | 198.94mg | 12% | |
| Total Carbs | 27g | 25% | |
| Sugars | 11g | 123% | |
| Dietary Fiber | 2.09g | 23% | |
| Protein | 2.09g | 12% | |
| Vitamin C | 7.2mg | 34% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 0.6mg | 9% | |
| Calcium | 21.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
