Cajun Cafe Bourbon Chicken Recipe

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Cajun Cafe Bourbon Chicken
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Ingredients:

Directions:

  1. Mix teriyaki sauce, worcestershire sauce, garlic salt, ginger, brown sugar, 1/2 cup white grape juice and bourbon.
  2. Stir until thoroughly blended.
  3. Pour 1/3 sauce on chicken pieces and mix.
  4. Refrigerate for 3 hours or overnight.
  5. Refrigerate leftover sauce.
  6. Braise chicken with marinade on medium-low heat until cooked.
  7. Remove from frying pan.
  8. In a 2-quart sauce pan heat remainder of bourbon sauce and add 1/2 cup of white grape juice and 1 tablespoon of sugar with 1/4 cup water.
  9. Bring to a simmer and stir until sugar is disolved.
  10. Add chicken to sauce and stir until chicken is coated and ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.84 Kcal (946 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 79.36mg 26%
Sodium 337.26mg 14%
Potassium 307.24mg 7%
Total Carbs 14.14g 5%
Sugars 13.48g 54%
Dietary Fiber 0g 0%
Protein 25.31g 51%
Vitamin C 19.3mg 32%
Iron 5.9mg 33%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 113.72 Kcal (476 kJ)
Calories from fat 25.7 Kcal
% Daily Value*
Total Fat 2.86g 9%
Cholesterol 39.96mg 26%
Sodium 169.83mg 14%
Potassium 154.71mg 7%
Total Carbs 7.12g 5%
Sugars 6.79g 54%
Dietary Fiber 0g 0%
Protein 12.74g 51%
Vitamin C 9.7mg 32%
Iron 3mg 33%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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