Directions:
- Pre-heat oven to 450 degrees.
- Cut squash in half and scoop out the seeds and fibers.
- Leaving the skin on or if you prefer to peel the skin off is up to you, cut the squash into long steak-like fries.
- To cut out fat, use non-stick foil over your cookie sheet and spread out your fries.
- Bake for about 40 minutes turning once.
- Ahhhh, BUTTERNUT FRIES!
- This is a great side dish or snack anytime!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.08 Kcal (854 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 95.66mg | 4% | |
| Potassium | 1596.34mg | 34% | |
| Total Carbs | 54.42g | 18% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 95.2mg | 159% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 4.5mg | 25% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 44.98 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.08mg | 4% | |
| Potassium | 351.85mg | 34% | |
| Total Carbs | 11.99g | 18% | |
| Sugars | 2g | 36% | |
| Dietary Fiber | 2g | 36% | |
| Protein | 1g | 9% | |
| Vitamin C | 21mg | 159% | |
| Vitamin A | 1mg | 151% | |
| Iron | 1mg | 25% | |
| Calcium | 48mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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