Directions:
- Pre-heat oven to 450 degrees.
- Cut squash in half and scoop out the seeds and fibers.
- Leaving the skin on or if you prefer to peel the skin off is up to you, cut the squash into long steak-like fries.
- To cut out fat, use non-stick foil over your cookie sheet and spread out your fries.
- Bake for about 40 minutes turning once.
- Ahhhh, BUTTERNUT FRIES!
- This is a great side dish or snack anytime!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.08 Kcal (854 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 95.66mg | 4% | |
| Potassium | 1596.34mg | 34% | |
| Total Carbs | 54.42g | 18% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 95.2mg | 159% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 4.5mg | 25% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 44.98 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.08mg | 4% | |
| Potassium | 351.85mg | 34% | |
| Total Carbs | 11.99g | 18% | |
| Sugars | 2g | 36% | |
| Dietary Fiber | 2g | 36% | |
| Protein | 1g | 9% | |
| Vitamin C | 21mg | 159% | |
| Vitamin A | 1mg | 151% | |
| Iron | 1mg | 25% | |
| Calcium | 48mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butternut Squash Fries
Butternut squash, halved and seeded, Salt to taste -
Pureed Squash Butternut, Acorn Any Hard Winter Squash!
Butternut squash (as many as you want) or 1 acorn squash ... and 1 more.. -
Butternut Squash Cajun Fries
Butternut squash - peeled, seeded , and cut into thick fr... and 3 more.. -
Risotto with Butternut Squash and White Beans
Butternut squash - peeled, seeded, and cubed and 14 more.. -
Roasted Butternut Squash
Butternut squash, peeled and cubed, Salt, Cinnamon, ground and 1 more.. -
Gratin of Butternut Squash
Butternut squash (3 1/4 lb), peeled and seeded (2 1/2 lb) and 4 more.. -
Spicy Roasted Butternut Seeds / Pumpkin Seeds
Butternut squash (seeds removed from fibers) or 1 pumpkin... and 4 more.. -
Baked Pasta With Butternut Squash and Ricotta
Butternut squash, fresh, peeled and cubed, Table salt and 10 more.. -
Maple Butternut Squash with Sage Butter
Butternut squash, peeled,seeded and cut into 1 inch piece... and 4 more.. -
Butternut Squash Ravioli
Butternut squash, Salt and pepper, Wonton wrapper and 2 more.. -
Butternut Squash and Parmesan Bread Pudding
Cubed peeled butternut squash (1/2-inch cubes ) and 11 more.. -
Baked Butternut Squash
Butternut squash, peeled, seeded, and cut into 1-inch cub... and 7 more.. -
Butternut Squash Lasagna
Frozen butternut squash puree, thawed or 4 cups pureed fr... and 7 more.. -
Marinated Butternut Squash(Scapece Di Zucca)
Butternut squash, seeded , cut into 1 inch pieces and 8 more.. -
Cavatappi Pasta Salad With Walnut-Sage Pesto
Cubed peeled butternut squash (1/2-inch cubes ) and 12 more.. -
Meatless Balls
Butternut squash, Salt, Eggs, Breadcrumbs, Mint and 4 more..
Also Try
-
-
Butternut Squash Cajun Fries
Butternut squash - peeled, seeded , and cut into thick fr... and 3 more.. -
Country Fried Butternut Squash
Butternut squash, Egg, beaten, Flour, Milk, Cornmeal, Salt and 2 more.. -
Pickled Fried Butternut Squash
Clear , filtered apple cider vinegar, Kosher salt, Sugar and 4 more.. -
-
Butternut Squash Tart with Fried Sage
Sheet of frozen puff pastry, thawed (from a 17.3-oz packa... and 9 more.. -
Butternut Squash Home Fries by Hungry Girl Hg
Butternut squash, peeled and cubed into 1-inch cubes and 7 more.. -
Spicy Butternut Squash Oven Fries With Apples
Butternut squash, peeled , seeds removed and cut into fry... and 5 more.. -
-
Hungry Girl's Ranch-Tastic Butternut Squash Fries With Bacon
Fat free sour cream, Dry ranch dressing mix and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
