Directions:
- Saute onion and garlic in butter. Slice chicken breasts into bite size pieces.
- Combine spices and salt and toss chicken pieces until well coated. Saute the chicken on each side till golden.
- Stir in the cream and tomato paste.. Cover pan and simmer about 10 mins. until cooked thru.
- Sprinkle with garam masala.
- Note:Increas cream and tomato paste for more sauce. Can use boneless chicken thighs also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.97 Kcal (1047 kJ) | ||
| Calories from fat | 133.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 101.65mg | 34% | |
| Sodium | 995.23mg | 41% | |
| Potassium | 468.28mg | 10% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 25.53g | 51% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.62 Kcal (476 kJ) | ||
| Calories from fat | 60.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 23% | |
|---|---|---|---|
| Cholesterol | 46.2mg | 34% | |
| Sodium | 452.36mg | 41% | |
| Potassium | 212.84mg | 10% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 11.6g | 51% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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