Directions:
- Cook ground beef.
- On med-low heat add everything else until vegetables are tender and stew is slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.46 Kcal (1413 kJ) | ||
| Calories from fat | 106.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 945.13mg | 39% | |
| Potassium | 989.48mg | 21% | |
| Total Carbs | 37.85g | 13% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 20.68g | 41% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3.3mg | 18% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.68 Kcal (426 kJ) | ||
| Calories from fat | 31.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 18% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 19% | |
| Sodium | 284.77mg | 39% | |
| Potassium | 298.13mg | 21% | |
| Total Carbs | 11.4g | 13% | |
| Sugars | 3.7g | 49% | |
| Dietary Fiber | 1.86g | 25% | |
| Protein | 6.23g | 41% | |
| Vitamin C | 3.2mg | 18% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 1mg | 18% | |
| Calcium | 23.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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