Bryan's Southern Cornbread Reciepe Recipe

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Ingredients:

Serving

1 cup unbleached white flour (5 oz)
1 cup white cornmeal (don'tsp substitute (it isn'tsp the same!)
4 tsp baking powder (use rumford's if possible)
1 tsp salt
2 eggs, beaten
1/3 cup sugar
1/4 cup canola oil , plus
3 tbsp canola oil
1 cup whole milk

Directions:

Preheat oven to 425 degrees.
Place 3 TBSP oil in a CAST IRON Skillet (9-inch) and heat oil till almost smoking.
Meanwhile, in a mixing bowl mix dry ingredients together.
In a separate mixing bowl whisk wet ingredients together.
Once oil is almost smoking in the cast iron skillet, remove from heat and pour batter in the skillet.
Place skillet in oven on the upper 1/3rd of the oven and bake until the top is a nice golden to light brown. Cut into pie wedges and serve with butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.54 Kcal (1116 kJ)
Calories from fat	125.36 Kcal
		% Daily Value*
Total Fat	13.93g	21%
Cholesterol	41.53mg	14%
Sodium	327.17mg	14%
Potassium	376.1mg	8%
Total Carbs	31.38g	10%
Sugars	6.53g	26%
Dietary Fiber	1.59g	6%
Protein	5.13g	10%
Iron	1.7mg	9%
Calcium	155.3mg	16%

Amount Per 100 g
Calories	287.33 Kcal (1203 kJ)
Calories from fat	135.14 Kcal
		% Daily Value*
Total Fat	15.02g	21%
Cholesterol	44.77mg	14%
Sodium	352.69mg	14%
Potassium	405.44mg	8%
Total Carbs	33.83g	10%
Sugars	7.04g	26%
Dietary Fiber	1.71g	6%
Protein	5.53g	10%
Iron	1.8mg	9%
Calcium	167.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.