Directions:
- Preheat oven to 425 degrees.
- Place 3 TBSP oil in a CAST IRON Skillet (9-inch) and heat oil till almost smoking.
- Meanwhile, in a mixing bowl mix dry ingredients together.
- In a separate mixing bowl whisk wet ingredients together.
- Once oil is almost smoking in the cast iron skillet, remove from heat and pour batter in the skillet.
- Place skillet in oven on the upper 1/3rd of the oven and bake until the top is a nice golden to light brown. Cut into pie wedges and serve with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.54 Kcal (1116 kJ) | ||
| Calories from fat | 125.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 327.17mg | 14% | |
| Potassium | 376.1mg | 8% | |
| Total Carbs | 31.38g | 10% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 5.13g | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 287.33 Kcal (1203 kJ) | ||
| Calories from fat | 135.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 21% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 14% | |
| Sodium | 352.69mg | 14% | |
| Potassium | 405.44mg | 8% | |
| Total Carbs | 33.83g | 10% | |
| Sugars | 7.04g | 26% | |
| Dietary Fiber | 1.71g | 6% | |
| Protein | 5.53g | 10% | |
| Iron | 1.8mg | 9% | |
| Calcium | 167.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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