Main
Recipes
Brussels Sprouts With Pancetta Recipe

Brussels Sprouts With Pancetta Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

196

Calories

Comments Print recipe

Ingredients:

Serving

1 lb fresh brussels sprouts, trimmed
2 tbsp olive oil
3 oz paper-thin slices pancetta, coarsely chopped
2 garlic cloves, minced
salt and freshly ground black pepper
3/4 cup low-salt chicken broth

Directions:

Partially cook the Brussels sprouts in a large pot of boiling salted water, about 4 minutes. Drain.
Meanwhile, heat the oil in a heavy large skillet over medium heat. Add the pancetta and saute until beginning to crisp, about 3 minutes. Add the garlic and saute until pale golden, about 2 minutes. Add the Brussels sprouts to the same skillet and saute until heated through and beginning to brown, about 5 minutes. Season with salt and pepper, to taste. Add the broth and simmer until the broth reduces just enough to coat the Brussels sprouts, about 3 minutes. Serve.
Episode#: EI1B06
Copyright © 2003 Television Food Network, G.P., All Rights Reserved
Recipe courtesy Giada De Laurentiis
Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 20 minutes
Yield: 4 servings
User Rating: 5 Stars
Mel's notes: I used prosciutto that was pre-diced. It was marvelous! It was served on New Year's Day dinner, January 1, 2006 with the Oven roasted garlic potatoes and roast beast.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.97 Kcal (820 kJ)
Calories from fat	129.43 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Cholesterol	17.57mg	6%
Sodium	498.81mg	21%
Potassium	510.83mg	11%
Total Carbs	10.91g	4%
Sugars	2.28g	9%
Dietary Fiber	4.57g	18%
Protein	7.69g	15%
Vitamin C	96.8mg	161%
Iron	1.2mg	6%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	104.52 Kcal (438 kJ)
Calories from fat	69.03 Kcal
		% Daily Value*
Total Fat	7.67g	22%
Cholesterol	9.37mg	6%
Sodium	266.03mg	21%
Potassium	272.44mg	11%
Total Carbs	5.82g	4%
Sugars	1.22g	9%
Dietary Fiber	2.43g	18%
Protein	4.1g	15%
Vitamin C	51.6mg	161%
Iron	0.6mg	6%
Calcium	38.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brussels Sprouts with Pancetta (Giada De Laurentiis)

Fresh brussels sprouts, trimmed, Olive oil and 4 more..
Brussels Sprouts with Pancetta

Fresh brussels sprout, trimmed, Olive oil and 4 more..
Stir-Fried Brussels Sprouts

Brussels sprouts, Olive oil, Yellow mustard seeds and 4 more..
Rosemary Root Vegetables

Rutabaga, peeled and chopped and 9 more..
Brussels Sprouts With Pancetta

Brussels sprout, Olive oil and 3 more..
Caramelized Shallots and Brussels Sprouts with Pancetta

Brussels sprouts, halved, Olive oil, Sliced shallots and 5 more..
Brussels Sprouts With Pancetta and Caraway

Brussels sprout, Extra virgin olive oil, Pancetta, minced and 4 more..
Southwest Chicken And Chayote Soup

Olive oil, Scallions, Garlic cloves and 10 more..
Black-Eyed Pea Soup

Olive oil, Chopped onions, Minced garlic and 7 more..
Provolone and Pancetta Stuffed Chicken Breasts

Olive oil, Olive oil, Pancetta, cut into 1/4-inch dice and 9 more..
Sweet Sour Brussels Sprouts

Frozen brussels sprouts, thawed to room temp, Olive oil and 6 more..
Walnut Brussels Sprouts

Brussels sprout, halved, Walnut pieces, Olive oil and 6 more..
Roasted Brussel Sprouts With Mushrooms & Bacon

Brussels sprout, Mushrooms, Cooked bacon (2-3 strips) and 3 more..