Directions:
- Preheat the oven to 350 degrees F.
- In a small bowl, whisk together all the glaze ingredients and set aside.
- In a large bowl, combine all the meatloaf ingredients and mix well. Press the mixture into a 9 by 5-inch loaf pan. Bake for 30 minutes. Remove from the oven and brush some of the glaze over the top of the meatloaf. Bake for 30 minutes more. Remove from oven and let stand for 5 minutes. Turn the meatloaf out onto a serving platter and spoon the remaining glaze over the top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.93 Kcal (1817 kJ) | ||
| Calories from fat | 243.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 42% | |
|---|---|---|---|
| Cholesterol | 155.72mg | 52% | |
| Sodium | 669.51mg | 28% | |
| Potassium | 501.96mg | 11% | |
| Total Carbs | 15.35g | 5% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 32.75g | 65% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.9mg | 21% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.33 Kcal (851 kJ) | ||
| Calories from fat | 114.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 42% | |
|---|---|---|---|
| Cholesterol | 72.97mg | 52% | |
| Sodium | 313.71mg | 28% | |
| Potassium | 235.2mg | 11% | |
| Total Carbs | 7.19g | 5% | |
| Sugars | 1.49g | 13% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 15.35g | 65% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 1.8mg | 21% | |
| Calcium | 35mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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