Directions:
- Cook broccoli and drain.
- Stir in remaining ingredients.
- Top with additional grated cheese or 1 cup french fried onion rings.
- Bake at 350 degrees for 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.16 Kcal (691 kJ) | ||
| Calories from fat | 86.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 8% | |
| Sodium | 640.46mg | 27% | |
| Potassium | 368.95mg | 8% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 53.5mg | 89% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 240mg | 24% | |
| Amount Per 100 g | |||
| Calories | 86.4 Kcal (362 kJ) | ||
| Calories from fat | 45.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 15% | |
|---|---|---|---|
| Cholesterol | 12.38mg | 8% | |
| Sodium | 335.05mg | 27% | |
| Potassium | 193.02mg | 8% | |
| Total Carbs | 6.45g | 4% | |
| Sugars | 1.09g | 8% | |
| Dietary Fiber | 1.74g | 13% | |
| Protein | 4.65g | 18% | |
| Vitamin C | 28mg | 89% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 5% | |
| Calcium | 125.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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