Directions:
- Beat the egg in a bowl and add uncooked breadfruit pulp and shortening.
- Mix well.
- Sift dry ingredients together and add to the egg/pulp/shortening mixture.
- Mix well.
- Preheat your frying oil to 370°F.
- Drop by spoonfuls into oil and fry until golden brown.
- Drain on paper towels.
- Shake in a bag with sugar to coat outside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.67 Kcal (1795 kJ) | ||
| Calories from fat | 137.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 999.79mg | 42% | |
| Potassium | 738.29mg | 16% | |
| Total Carbs | 69.19g | 23% | |
| Sugars | 20.79g | 83% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 16mg | 27% | |
| Iron | 3.5mg | 19% | |
| Calcium | 290.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 283.93 Kcal (1189 kJ) | ||
| Calories from fat | 90.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 23% | |
|---|---|---|---|
| Cholesterol | 27.1mg | 14% | |
| Sodium | 662.22mg | 42% | |
| Potassium | 489.01mg | 16% | |
| Total Carbs | 45.83g | 23% | |
| Sugars | 13.77g | 83% | |
| Dietary Fiber | 4.69g | 28% | |
| Protein | 4.46g | 13% | |
| Vitamin C | 10.6mg | 27% | |
| Iron | 2.3mg | 19% | |
| Calcium | 192.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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