Ingredients:
- 1 -2 egg white
- herbs, of your choice (i use summer savory, poultry seasoning, thyme, italian spice blend. be creative)
- 1 medium zucchini or 1 medium yellow squash , sliced on diagonal or 1 (8 oz) box sliced mushrooms or 1 medium sweet onion, sliced 1/4 inch thick, seperated into rings
Directions:
- Preheat oven to 350 degrees.
- Dip veggies into egg whites, then into bread crumbs, coating both sides.
- Place on large cookie sheets lines with aluminum foil and sprayed with cooking spray.
- Cook about 7-8 minutes and turn veggies over with fork.
- Spray the veggies and cook 7-8 minutes, until brown and crispy.
- Super good, my favorites are the onoins and the zucchini.
- The onions taste just like onion rings!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.55 Kcal (1078 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 532.04mg | 22% | |
| Potassium | 131.18mg | 3% | |
| Total Carbs | 43.41g | 14% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.69 Kcal (363 kJ) | ||
| Calories from fat | 7.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 4% | |
|---|---|---|---|
| Sodium | 179.08mg | 22% | |
| Potassium | 44.15mg | 3% | |
| Total Carbs | 14.61g | 14% | |
| Sugars | 1.76g | 21% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 3.54g | 21% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.8mg | 14% | |
| Calcium | 29mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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