Braised-Lamb Shank Shepherd's Pie with Creamed Spinach Recipe

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Braised-Lamb Shank Shepherd's Pie with Creamed Spinach
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Ingredients:

Directions:

  1. Prepare lamb: Preheat oven to 450°F.
  2. Put lamb shanks in a large metal roasting pan, then rub with oil and season with salt and pepper. Arrange onion wedges around lamb. Roast lamb in middle of oven 40 minutes. Turn shanks over, scatter with herb sprigs, and roast 40 minutes more.
  3. Pour wine, broth, and water into roasting pan. Cover pan tightly with foil and braise lamb until tender, 45 minutes to 1 hour. Transfer shanks to a plate and remove and discard skins from onions. Pour cooking liquid (including onions) into a large glass measure (do not clean roasting pan).
  4. Prepare potatoes and boil carrots while lamb roasts: Pierce each potato once with a fork and bake on rack in lower third of oven until cooked through, 45 to 50 minutes.
  5. Cool potatoes 10 minutes, then halve lengthwise and scoop out flesh. Force warm potatoes through ricer into a bowl. Stir in salt, milk, and pepper to taste.
  6. Cook carrots in boiling salted water until tender, about 10 minutes. Rinse under cold running water to stop cooking.
  7. Make gravy: Skim fat from cooking liquid (you'll have about 2 1/2 cups broth). Whisk together 1 cup broth and flour in a large bowl to make a thin paste, then whisk in remaining broth (including onions). Set roasting pan across 2 burners and pour broth mixture into pan. Boil over moderate heat, whisking, until thickened, about 5 minutes. Remove from heat and season with salt and pepper.
  8. Cut lamb meat from bones, then tear meat into bite-size pieces. Stir meat into gravy.
  9. Assemble and bake pie: Reduce oven to 350°F.
  10. Spoon lamb-shank mixture into a 12- by 3-inch oval gratin dish or a 2 1/2- to 3-quart shallow baking dish, spreading evenly. Scatter carrots over lamb, then top with creamed spinach, spreading evenly. Top spinach with mashed potatoes, spreading evenly to edges of dish to cover filling completely. Make swirl patterns on surface of potatoes with back of spoon, then drizzle with melted butter.
  11. Put baking dish in a foil-lined shallow (1-inch-deep) baking pan to catch drips and bake until top is golden and filling is bubbling, about 1 hour.
  12. Cooks' notes: • Lamb shanks can be made 1 day ahead of assembling shepherd's pie and chilled, covered. Bring to room temperature before proceeding.
  13. • Mashed potatoes can be made 1 day ahead of assembling shepherd's pie and chilled, covered. Bring to room temperature before proceeding.
  14. • Shepherd's pie can be assembled (before being drizzled with melted butter) 1 day ahead and chilled, covered. Let stand at room temperature 1 hour before drizzling with butter and baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1283.25 Kcal (5373 kJ)
Calories from fat 642.38 Kcal
% Daily Value*
Total Fat 71.38g 110%
Cholesterol 326.73mg 109%
Sodium 964.39mg 40%
Potassium 2227.67mg 47%
Total Carbs 62.62g 21%
Sugars 7.47g 30%
Dietary Fiber 7.45g 30%
Protein 85.12g 170%
Vitamin C 28.4mg 47%
Vitamin A 0.6mg 19%
Iron 11.3mg 63%
Calcium 164.7mg 16%
Amount Per 100 g
Calories 144.47 Kcal (605 kJ)
Calories from fat 72.32 Kcal
% Daily Value*
Total Fat 8.04g 110%
Cholesterol 36.78mg 109%
Sodium 108.57mg 40%
Potassium 250.79mg 47%
Total Carbs 7.05g 21%
Sugars 0.84g 30%
Dietary Fiber 0.84g 30%
Protein 9.58g 170%
Vitamin C 3.2mg 47%
Vitamin A 0.1mg 19%
Iron 1.3mg 63%
Calcium 18.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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