Braised Chicken In Sun-dried Tomato Cream Recipe

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Braised Chicken In Sun-dried Tomato Cream
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. Heat oil in heavy medium skillet over medium-high heat. Add chicken to skillet and sauté until golden, about 4 minutes per side. Add garlic and stir 30 seconds. Add white wine, cream and tomatoes and bring to boil. Cover skillet, reduce heat to medium-low and simmer until chicken is just cooked through, about 3 minutes. Transfer chicken to plates. Add basil to sauce in skillet. Increase heat and boil until sauce thickens enough to coat spoon, about 2 minutes. Season sauce to taste with salt and pepper; spoon over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.67 Kcal (1657 kJ)
Calories from fat 141.38 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 161.22mg 54%
Sodium 818.6mg 34%
Potassium 1025.24mg 22%
Total Carbs 7.91g 3%
Sugars 0.63g 3%
Dietary Fiber 1.2g 5%
Protein 48.84g 98%
Vitamin C 19.8mg 33%
Iron 0.7mg 4%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 116.3 Kcal (487 kJ)
Calories from fat 41.56 Kcal
% Daily Value*
Total Fat 4.62g 24%
Cholesterol 47.39mg 54%
Sodium 240.61mg 34%
Potassium 301.35mg 22%
Total Carbs 2.33g 3%
Sugars 0.19g 3%
Dietary Fiber 0.35g 5%
Protein 14.36g 98%
Vitamin C 5.8mg 33%
Iron 0.2mg 4%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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