Bob Horton's Chili Recipe

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Ingredients:

Serving

6 tbsp chili powder
3 tbsp onion powder
2 tsp garlic powder
1/2 tsp black pepper
1/2 tsp ground cayenne pepper
1/2 tsp ground oregano
1 tbsp paprika
3/4 tsp salt
3 lbs lean boneless beef roast or 3 lbs round steaks
1 (8 oz) can tomato sauce
1 (14 1/2 oz) can chicken broth
1 (14 1/2 oz) can beef broth
1 tbsp ground cumin
1 tbsp brown sugar

Directions:

Dice or coarsely ground beef.
Combine first 8 ingredients in a small bowl; divide into thirds, and set aside.
Brown the meat in a large pot; drain well.
Add tomato sauce, chicken broth, and beef broth and simmer, covered, 2 hours or until meat is tender, adding 1/3 of the chili powder mixture after each half hour of cooking.
Add cumin and brown sugar with the last portion of the chili powder mixture.
Chili should cook about 30 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.96 Kcal (1654 kJ)
Calories from fat	148.33 Kcal
		% Daily Value*
Total Fat	16.48g	25%
Cholesterol	166.66mg	56%
Sodium	503.75mg	21%
Potassium	807.61mg	17%
Total Carbs	8.59g	3%
Sugars	2.25g	9%
Dietary Fiber	3.1g	12%
Protein	54.28g	109%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	3%
Iron	8.7mg	49%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	203.86 Kcal (854 kJ)
Calories from fat	76.56 Kcal
		% Daily Value*
Total Fat	8.51g	25%
Cholesterol	86.02mg	56%
Sodium	260.01mg	21%
Potassium	416.86mg	17%
Total Carbs	4.43g	3%
Sugars	1.16g	9%
Dietary Fiber	1.6g	12%
Protein	28.02g	109%
Vitamin C	0.7mg	2%
Iron	4.5mg	49%
Calcium	33.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.