Directions:
- Dice or coarsely ground beef.
- Combine first 8 ingredients in a small bowl; divide into thirds, and set aside.
- Brown the meat in a large pot; drain well.
- Add tomato sauce, chicken broth, and beef broth and simmer, covered, 2 hours or until meat is tender, adding 1/3 of the chili powder mixture after each half hour of cooking.
- Add cumin and brown sugar with the last portion of the chili powder mixture.
- Chili should cook about 30 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.96 Kcal (1654 kJ) | ||
| Calories from fat | 148.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 166.66mg | 56% | |
| Sodium | 503.75mg | 21% | |
| Potassium | 807.61mg | 17% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 54.28g | 109% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.7mg | 49% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.86 Kcal (854 kJ) | ||
| Calories from fat | 76.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 25% | |
|---|---|---|---|
| Cholesterol | 86.02mg | 56% | |
| Sodium | 260.01mg | 21% | |
| Potassium | 416.86mg | 17% | |
| Total Carbs | 4.43g | 3% | |
| Sugars | 1.16g | 9% | |
| Dietary Fiber | 1.6g | 12% | |
| Protein | 28.02g | 109% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 4.5mg | 49% | |
| Calcium | 33.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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