Blackberry Shakes (Bobby Flay) Recipe

Posted by
Rate It!
Blackberry Shakes (Bobby Flay)
Add your photo!
Ingredients
5
Count
Nutrition
374
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 to 4 tbsp sugar (depending on berries sweetness)
  • 1 cup milk

Directions:

  1. Combine all but a few blackberries and sugar in a small saucepan and cook over high heat until the sugar has melted and the berries are soft and just starting to break down.
  2. Put the cooked berries, the ice cream, pomegranate juice and milk in a blender and puree until thick and creamy. Pour into tall glasses and garnish each glass with a few berries.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.7 Kcal (1565 kJ)
Calories from fat 117.11 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 53.27mg 18%
Sodium 128.9mg 5%
Potassium 629.76mg 13%
Total Carbs 57.71g 19%
Sugars 50.4g 202%
Dietary Fiber 4.78g 19%
Protein 7.29g 15%
Vitamin C 16.3mg 27%
Iron 0.7mg 4%
Calcium 256.5mg 26%
Amount Per 100 g
Calories 108.45 Kcal (454 kJ)
Calories from fat 33.99 Kcal
% Daily Value*
Total Fat 3.78g 20%
Cholesterol 15.46mg 18%
Sodium 37.41mg 5%
Potassium 182.76mg 13%
Total Carbs 16.75g 19%
Sugars 14.63g 202%
Dietary Fiber 1.39g 19%
Protein 2.12g 15%
Vitamin C 4.7mg 27%
Iron 0.2mg 4%
Calcium 74.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top