Directions:
- Combine all but a few blackberries and sugar in a small saucepan and cook over high heat until the sugar has melted and the berries are soft and just starting to break down.
- Put the cooked berries, the ice cream, pomegranate juice and milk in a blender and puree until thick and creamy. Pour into tall glasses and garnish each glass with a few berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.7 Kcal (1565 kJ) | ||
| Calories from fat | 117.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 53.27mg | 18% | |
| Sodium | 128.9mg | 5% | |
| Potassium | 629.76mg | 13% | |
| Total Carbs | 57.71g | 19% | |
| Sugars | 50.4g | 202% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 256.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 108.45 Kcal (454 kJ) | ||
| Calories from fat | 33.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 20% | |
|---|---|---|---|
| Cholesterol | 15.46mg | 18% | |
| Sodium | 37.41mg | 5% | |
| Potassium | 182.76mg | 13% | |
| Total Carbs | 16.75g | 19% | |
| Sugars | 14.63g | 202% | |
| Dietary Fiber | 1.39g | 19% | |
| Protein | 2.12g | 15% | |
| Vitamin C | 4.7mg | 27% | |
| Iron | 0.2mg | 4% | |
| Calcium | 74.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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