Directions:
- Heat a large pot over medium-high heat and add the oil. Stir in the onions, peppers, garlic, bay leaves and cumin. Stir and cook for 8 minutes.
- Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. Cook for about 40 minutes or until the rice is tender. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.35 Kcal (282 kJ) | ||
| Calories from fat | 32.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Sodium | 2.96mg | 0% | |
| Potassium | 159.02mg | 3% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.43 Kcal (349 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 6% | |
|---|---|---|---|
| Sodium | 3.67mg | 0% | |
| Potassium | 196.99mg | 3% | |
| Total Carbs | 8.54g | 2% | |
| Sugars | 1.69g | 5% | |
| Dietary Fiber | 2.1g | 7% | |
| Protein | 2.27g | 4% | |
| Vitamin C | 20.4mg | 27% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 8.6mg | 38% | |
| Calcium | 25.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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