Directions:
- Preheat the oven to 375°F Heat the oil in a large roasting tin on the hob. Add the chicken and fry over a high heat until golden brown all over. Remove and set aside.
- Add the onion and cook gently for 6-8 minutes. Stir in the garlic, garam masala, ginger and chili. Stir in the rice and cook for 1 minute. Top with the chicken and pour over the broth.
- Cover with foil and bake for 20 minutes, until the rice has nearly absorbed all of the broth. Add a dash of hot water if the rice looks dry. Uncover and stir in the frozen vegetables. Re-cover and bake for 8-10 minutes, until everything is cooked. Scatter with parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.01 Kcal (1047 kJ) | ||
| Calories from fat | 74.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Sodium | 618.44mg | 26% | |
| Potassium | 373.86mg | 8% | |
| Total Carbs | 40.13g | 13% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 49.5mg | 82% | |
| Iron | 29.1mg | 162% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.87 Kcal (259 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 13% | |
|---|---|---|---|
| Sodium | 153.05mg | 26% | |
| Potassium | 92.52mg | 8% | |
| Total Carbs | 9.93g | 13% | |
| Sugars | 0.52g | 8% | |
| Dietary Fiber | 0.94g | 15% | |
| Protein | 1.09g | 9% | |
| Vitamin C | 12.2mg | 82% | |
| Iron | 7.2mg | 162% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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