Directions:
- Heat the butter in a soup kettle. Add the onions, and cook over medium low heat stirring constantly, for about 5 minutes, or until the onions are very soft but not brown.
- Stir in the flour and cook, stirring all the time, for 3-4 minutes. Do not brown.
- Gradually stir in beef stock.
- Cook, covered over low heat for 10 minutes, stirring frequently.
- Add milk, salt, black pepper, and cayenne to taste. Don't add too much salt since the cheese will be salty as well.
- Bring to the boiling point, to let out flavors. Then reduce heat to low and stir in the cheese.
- Cook, stirring constantly, until cheese is melted and soup is very hot.
- Serve in warmed bowls or mugs and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.25 Kcal (1877 kJ) | ||
| Calories from fat | 284.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.64g | 49% | |
|---|---|---|---|
| Cholesterol | 99.08mg | 33% | |
| Sodium | 796.08mg | 33% | |
| Potassium | 369.28mg | 8% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 23.62g | 47% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 0.4mg | 2% | |
| Calcium | 651.6mg | 65% | |
| Amount Per 100 g | |||
| Calories | 116.26 Kcal (487 kJ) | ||
| Calories from fat | 73.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 49% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 33% | |
| Sodium | 206.46mg | 33% | |
| Potassium | 95.77mg | 8% | |
| Total Carbs | 4.92g | 6% | |
| Sugars | 1.82g | 28% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 6.12g | 47% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.4mg | 54% | |
| Iron | 0.1mg | 2% | |
| Calcium | 169mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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