Bell Pepper Slaw Recipe

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Ingredients:

Serving

2 tsp butter
2 tsp king arthur unbleached all-purpose flour
1 egg yolk
1/3 cup half-and-half cream
2 tsp cider vinegar
1 tsp sugar
1/4 to 1/2 tsp ground mustard
1/8 tsp salt
1/8 tsp pepper
1 cup finely shredded cabbage
2 tbsp each diced sweet red pepper , green pepper and celery

Directions:

In a small saucepan, melt butter; stir in flour until smooth. In a small bowl, whisk egg yolk and cream; gradually add to butter mixture. Stir in the vinegar, sugar, mustard, salt and pepper. Bring to a boil, stirring constantly, until thickened and bubbly (the dressing will be very thick).
In a small serving bowl, combine the cabbage, peppers and celery. Add warm dressing and toss to coat. Cover and refrigerate for at least 2 hours. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.68 Kcal (723 kJ)
Calories from fat	97.9 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	106.78mg	36%
Sodium	220.45mg	9%
Potassium	169.95mg	4%
Total Carbs	13.93g	5%
Sugars	2.66g	11%
Dietary Fiber	1.31g	5%
Protein	5.28g	11%
Vitamin C	25.3mg	42%
Iron	0.5mg	3%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	129.07 Kcal (540 kJ)
Calories from fat	73.17 Kcal
		% Daily Value*
Total Fat	8.13g	17%
Cholesterol	79.81mg	36%
Sodium	164.78mg	9%
Potassium	127.02mg	4%
Total Carbs	10.41g	5%
Sugars	1.99g	11%
Dietary Fiber	0.98g	5%
Protein	3.95g	11%
Vitamin C	18.9mg	42%
Iron	0.4mg	3%
Calcium	53.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

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