Directions:
- Season flour with salt and pepper. Dredge beef tips in flour.
- Heat oil until smoking in a large skillet. Add beef and brown. Turn to brown all sides. Transfer beef to slow cooker.
- Add onion and mushrooms to skillet. Cook until soft and browned. Add to slow cooker.
- Deglaze skillet with wine, scraping up any browned bits from the pan. Add to slow cooker.
- Add boullion, tomato sauce and garlic to slow cooker. Cook on high 2-3 hours or low 5-6 hours until beef is very tender.
- Add Worcestershire sauce and stir well. Serve over mashed potatoes or buttered noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.3 Kcal (1358 kJ) | ||
| Calories from fat | 133.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 89.28mg | 30% | |
| Sodium | 153.26mg | 6% | |
| Potassium | 732mg | 16% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.83 Kcal (481 kJ) | ||
| Calories from fat | 47.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 23% | |
|---|---|---|---|
| Cholesterol | 31.61mg | 30% | |
| Sodium | 54.27mg | 6% | |
| Potassium | 259.18mg | 16% | |
| Total Carbs | 2g | 2% | |
| Sugars | 0.95g | 11% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 10.73g | 61% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.2mg | 19% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
