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Beef-Ciabatta Stack With Beet-Horseradish Spread Recipe

Beef-Ciabatta Stack With Beet-Horseradish Spread Recipe

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Beef-Ciabatta Stack With Beet-Horseradish Spread

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 cup canned beets, drained and minced
2 -4 tbsp horseradish
8 slices ciabatta (crusty
8 oz beef ( lean, sliced)
1/2 cup red onion (sliced )
1 (4 oz) can sliced mushrooms, drained
2 cups lettuce (leaf type, shredded )

Directions:

In a small bowl combine beets and horseradish to make spread; blend well. To assemble sandwich, spread beet-horseradish mixture on one side of 4 slices of bread. Arrange beef, onion, mushrooms and lettuce on top. Top with remaining slices of bread.
Nutritional Information Per Serving: Calories 260; Total fat 3g; Saturated fat 1g; Cholesterol 20mg; Sodium 900mg; Total carbohydrate 41g; Fiber 4g; Protein 18g; Vitamin A 40%DV*; Vitamin C 15%DV; Calcium 6%DV; Iron 20%DV; Folate 22%DV; Potassium 7%DV *Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.52 Kcal (69 kJ)
Calories from fat	5.27 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Cholesterol	6.52mg	2%
Sodium	22.96mg	1%
Potassium	55.26mg	1%
Total Carbs	0.76g	0%
Sugars	0.47g	2%
Dietary Fiber	0.22g	1%
Protein	2.11g	4%
Vitamin C	0.9mg	2%
Iron	0.3mg	2%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	80.57 Kcal (337 kJ)
Calories from fat	25.71 Kcal
		% Daily Value*
Total Fat	2.86g	1%
Cholesterol	31.8mg	2%
Sodium	111.94mg	1%
Potassium	269.46mg	1%
Total Carbs	3.69g	0%
Sugars	2.27g	2%
Dietary Fiber	1.06g	1%
Protein	10.27g	4%
Vitamin C	4.4mg	2%
Iron	1.5mg	2%
Calcium	22.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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